Weigh In record (no journal entry) for 18 March 2015
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179.9 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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887 kcal
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Fat: 44.17g | Prot: 64.85g | Carb: 64.79g.
Breakfast: Rote Paprika, Möhren, Tomaten, Atlantic Lachsspitzen, Banane. Lunch: Gekochtes Ei, Gut & Günstig Wiener Würstchen, Aldi Kochschinken, Aldi Käseaufschnitt, Vollkornbrot. Dinner: Kohlrabi. more...
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losing 2.1 lb a week
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Kartoffelchen 's weight history
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