Weigh In record (no journal entry) for 18 March 2015
|
235.9 lb
Lost so far: 29.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2015:
|
2593 kcal
|
Fat: 204.68g | Prot: 159.37g | Carb: 13.09g.
Breakfast: Böklunder Currywurst, Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Teekanne Kamille, Green Canderel Stevia Tablette. Lunch: Tee ungesüßt, Teekanne Türkischer Apfel, Rindfleisch, Relentless Libertus. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|