Weigh In record (no journal entry) for 23 August 2023
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235.5 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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2541 kcal
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Fat: 102.67g | Prot: 201.29g | Carb: 194.71g.
Breakfast: Harras Ton Balığı , Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Leblebi, Ülker Roko, Ülker Bitter Çikolata %60, Algida Maraş Usulü Dondurma. Dinner: Hardline Whey 3Matrix, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Derya Ton Balığı. more...
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losing 0.8 lb a week
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