Weigh In record (no journal entry) for 18 March 2015
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235.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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542 kcal
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Fat: 16.17g | Prot: 9.37g | Carb: 86.73g.
Breakfast: Naturis Smoothie Apfel-Banane-Mango, Nutella Nutella, Weizenbrötchen, Kaffee, Grandessa Erdbeer Konfitüre Extra, Butter (Gesalzen), Lieken Urkorn Bauernmild (55g). more...
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losing 10.8 lb a week
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