Weigh In record (no journal entry) for 23 August 2023
|
229.5 lb
Lost so far: 36.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2023:
|
1109 kcal
|
Fat: 19.71g | Prot: 70.97g | Carb: 155.91g.
Pre-Breakfast: Landfein Schoko Drink aus Fettarmer Milch. Breakfast: Rapunzel Erdmandeln Gemahlen, Exquisa Quark Genuß Erdbeere. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|