Weigh In record (no journal entry) for 23 August 2023
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229.5 lb
Lost so far: 36.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1109 kcal
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Fat: 19.71g | Prot: 70.97g | Carb: 155.91g.
Pre-Breakfast: Landfein Schoko Drink aus Fettarmer Milch. Breakfast: Rapunzel Erdmandeln Gemahlen, Exquisa Quark Genuß Erdbeere. more...
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steady weight
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YviWanderlust's weight history
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