Weigh In record (no journal entry) for 23 August 2023
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163.8 lb
Lost so far: 73.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1693 kcal
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Fat: 70.37g | Prot: 78.02g | Carb: 192.77g.
Breakfast: Strauchtomaten, Kopfsalat, Ziegenkäse (Weich), REWE Beste Wahl Dinkel Vollkornbrot, Dovgan Gezuckerte Kondensmilch, Vollmilch. Lunch: Weizenbrötchen, Steinhaus Tortilla Española. Dinner: Weihenstephan Joghurt 0,1%, Mangos, Peak Whey Protein. Snacks/Other: Nektarinen, Mandeln, Magnum Yoghurt & Raspberry. more...
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1887 kcal
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Activities & Exercise:
Sleeping - 6 hours and 58 minutes, Resting - 16 hours and 9 minutes, Walking (slow) - 2/mph - 53 minutes. more...
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losing 7.7 lb a week
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