Weigh In record (no journal entry) for 23 August 2023
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179.5 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1705 kcal
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Fat: 71.75g | Prot: 64.84g | Carb: 203.88g.
Breakfast: Zwetschgen, Banane, Milch 1,5%. Lunch: Caesar Salat mit Römersalat, Gekochtes Ei, Olivenöl, Migros Kichererbsen. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Migros Butter, Coop Bürli, Optigal Poulet Salami, Ei. Snacks/Other: Milch 1,5%, Migros Bärentatzen, Emmi Caffè Latte Cappuccino. more...
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losing 1.1 lb a week
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Andrea-Ursula's weight history
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