Weigh In record (no journal entry) for 22 August 2023
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187.0 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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2402 kcal
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Fat: 37.71g | Prot: 299.98g | Carb: 224.94g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Vollkorn Tortilla Wraps, Putenschnitzel, Spitzenqualität Hähnchenbrust, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Gurke (Geschält), Tomaten. more...
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losing 7.7 lb a week
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