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Bauchumfang 98cm… Stagnation seit 2 Monaten
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184.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1685 kcal
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Fat: 97.12g | Prot: 129.64g | Carb: 68.50g.
Breakfast: Milsani Haltbare Vollmilch. Lunch: REWE To Go Hähnchen Salat High Protein, REWE Hähnchenbrust-Filetstücke. Dinner: Spiegelei ohne Fett, Barilla Nudeln, UCI Käsesoße, Kamps Graubrot, Milfina Butter , Penny Markt Fleischrotwurst, hareico Holsteiner Bauernmettwurst. more...
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steady weight
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