Weigh In record (no journal entry) for 22 August 2023
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1207 kcal
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Fat: 38.21g | Prot: 42.22g | Carb: 176.00g.
Breakfast: Ehrmann High Protein Joghurt Heidelbeere, Krüger Eiskaffee Classic, Ja! Frische Vollmilch 3,5% Fett. Lunch: Ja! Krautsalat mit Grüner Paprika, Frischkäse, REWE Beste Wahl Laugenstange, ViO Bio Limo Orange. Snacks/Other: Speiseeis. more...
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losing 3.1 lb a week
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