Weigh In record (no journal entry) for 19 August 2023
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190.5 lb
Lost so far: 9.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1610 kcal
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Fat: 41.73g | Prot: 78.62g | Carb: 233.58g.
Breakfast: Grapefruit (Pink and Red and White) , Red Sweet Pepper, Kirkland Signature Fully-Cooked Bacon, Silver Hills Organic Sprouted Power Soft Wheat Bread. Lunch: White Cake with Icing (Home Recipe or Purchased), Cantaloupe (Muskmelon), Summer Fresh Asian Noodle Salad, Potato Salad Side Dish , Pork Sandwich. Dinner: Bananas , Cooked Yellow String Beans (from Fresh), Russet Potatoes (Flesh and Skin, Baked) , Catch of The Day Sole Fillets. Snacks/Other: Cracker Barrel Mild Cheddar Cheese Slices, Breton Multigrain Crackers. more...
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losing 3.5 lb a week
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