😱😱😱 jetzt aber wieder ran an den Speck 💪
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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532 kcal
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Fat: 25.96g | Prot: 32.82g | Carb: 44.31g.
Breakfast: Gurkensalat, Gekochtes Ei. Lunch: Pink Lady Äpfel. Dinner: Pink Lady Äpfel, VielLeicht Delikatess Wiener Würstchen , Gekochtes Ei. more...
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gaining 0.7 lb a week
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