Weigh In record (no journal entry) for 21 August 2023
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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825 kcal
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Fat: 28.89g | Prot: 21.43g | Carb: 128.53g.
Breakfast: Haferflocken. Lunch: Nektarinen, Kiwi, Feigen, Banane, Buttermilch (Fettarm, mit Kulturen), Kopenhagener. more...
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gaining 0.1 lb a week
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