Weigh In record (no journal entry) for 16 August 2023
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155.3 lb
Lost so far: 3.4 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1336 kcal
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Fat: 53.17g | Prot: 41.52g | Carb: 169.69g.
Breakfast: Oatly Oat Milk. Lunch: Slim-Fast Chunky Chocolate Shake. Dinner: Hoppers Parkin, Oatly Oat Milk, Jacob's Cream Crackers, Grapes, Skinny Whip Mint & Dark Chocolate Snack Bar, Egg Salad. Snacks/Other: Chai Latte, Chocolate Milk (Whole) , Crisps, Skips Crisps, Grapes, Asda Semi-Skimmed Milk, Bananas . more...
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losing 1.4 lb a week
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