Weigh In record (no journal entry) for 21 August 2023
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214.3 lb
Lost so far: 12.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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596 kcal
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Fat: 22.33g | Prot: 21.65g | Carb: 74.27g.
Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Wasa Glutensiz Gevrek, Salatalık (Soyulmuş), Yeşil Biber, Kırmızı Domates, Fitline Activize. Lunch: Fitline Activize, Lahmacun. Snacks/Other: Fitline Restorate, Yeşil Çay. more...
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gaining 3.1 lb a week
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