Weigh In record (no journal entry) for 20 August 2023
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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3597 kcal
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Fat: 59.34g | Prot: 250.52g | Carb: 495.52g.
Breakfast: Back Family Kokos Geraspelt, Goldland Blütenhonig, Gwoon Witte Chocopaste, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Kellogg's Corn Flakes, Milbona Quark Magerstufe, Bio Greno Bio Reiswaffeln Natur. Dinner: Grafschafter Hamburger Brötchen Classic, Aldi Schinken Schnitzel. Snacks/Other: PowerBar Natural Energy, Lidl Griechischer Joghurt, REWE Bio Reiswaffeln. more...
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losing 12.3 lb a week
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