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Heute wird gegrillt mit Freunden, mal sehen wie es dann morgen aussieht...
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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239 kcal
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Fat: 9.21g | Prot: 8.73g | Carb: 30.92g.
Breakfast: Ja! Frische Vollmilch 3,5% Fett, Krüger Eiskaffee Classic. more...
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losing 3.1 lb a week
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