Weigh In record (no journal entry) for 18 August 2023
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189.2 lb
Lost so far: 137.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1434 kcal
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Fat: 31.21g | Prot: 132.33g | Carb: 150.78g.
Pre-Breakfast: Amanie Minz-Menthol Kräuterbonbons Zuckerfrei (Lidl), Milbona Kondensmilch 4% Fett. Lunch: ESN Flav'n Tasty Vanilla Caramel , Belbake Backkakao, Nescafe Classic , Milbona Kondensmilch 4% Fett. Dinner: Milbona Leichter Körniger Frischkäse, Milbona Skyr Natur, Grillmeister Ajvar Mild, Gurke (mit Schale), Kirschtomaten, Grafschafter Tortilla Wraps Vollkorn, Dulano Delikatess Hähnchenbrust, Rucola , Ei. Snacks/Other: Milbona Quark Magerstufe, Milbona High Protein Quarkriegel, Lidl High Protein Eis Salted Caramel, Sekt. more...
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losing 0.4 lb a week
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