Weigh In record (no journal entry) for 16 March 2015
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1983 kcal
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Fat: 50.24g | Prot: 61.38g | Carb: 338.32g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Grilled Ham and Cheese Sandwich, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Quaker Chewy Granola Bars - Chocolate Strawberries, Sprite Sprite (12 oz), Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: Pepsi Pepsi (Can), Tootsie Roll Tootsie Roll (Midgees), Bananas. more...
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3081 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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