Weigh In record (no journal entry) for 18 August 2023
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160.1 lb
Lost so far: 56.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1863 kcal
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Fat: 49.47g | Prot: 74.97g | Carb: 294.25g.
Breakfast: Rührkuchen, Honig, Aldi Kaiserbrötchen, Kaffee, Lätta Lätta Extra Fit, Valensina Valencia Orange, Glück Aprikosenmarmelade. Lunch: Stachelbeerkuchen, Kaffee. Dinner: Der Meistermetzger Frikadelle Gebraten, Kirschtomaten, Hähnchenbrustfilet, Welde Naturradler. Snacks/Other: Aldi Krustenbrot, Favorina Blätterkrokant, Deit Pink Grapefruit. more...
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losing 7.7 lb a week
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a-h.hanisch's weight history
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