Weigh In record (no journal entry) for 17 August 2023
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125.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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332 kcal
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Fat: 12.82g | Prot: 16.04g | Carb: 39.13g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Taze Beyaz Peynir , Eti Etimek , Domatesler, Salatalık (Soyulmuş), Yumurta. Lunch: Muz. Dinner: Bim Le Cola Light, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Yeşil Çay, Lipton Slim Plus Klasik. more...
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gaining 1.0 lb a week
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