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-1,9 kg der Anfang ist gemacht....
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162.0 lb
Lost so far: 6.8 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2015:
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1252 kcal
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Fat: 23.64g | Prot: 63.74g | Carb: 198.09g.
Breakfast: Quark 20%, Leinöl, Leinsamen geschrotet, Honig, Obst. Lunch: Leichter Genuss Körniger Frischkäse 0,1% Fett, Erbsen und Möhrchen Extra Fein, Leinsamenbrot, Äpfel. Dinner: Zucchini, Chicoree, Cocktailtomaten, Pellkartoffeln. Snacks/Other: Getrocknete Feigen. more...
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2446 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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