Weigh In record (no journal entry) for 13 August 2023
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139.6 lb
Lost so far: 72.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1537 kcal
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Fat: 124.81g | Prot: 69.25g | Carb: 34.51g.
Breakfast: Migros Gravyer Peyniri, Soğanlar, Zeytinyağı, Marmarabirlik Kuru Sele Siyah Zeytin, Yumurta, Kıyma. Lunch: Magnum Double Karadut ve Böğürtlen . Dinner: Wefood Kakao Yağı, Kakao Tozu (Şekersiz), FitNut Şekersiz Fıstık Ezmesi . Snacks/Other: Şekersiz Türk Kahvesi, Wefood Kakao Yağı. more...
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losing 9.3 lb a week
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ysmndlklc's weight history
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