Weigh In record (no journal entry) for 17 August 2023
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361.1 lb
Lost so far: 35.5 lb.
Still to go: 228.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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195 kcal
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Fat: 8.31g | Prot: 8.45g | Carb: 43.32g.
Breakfast: Schokopudding-Quark Creme. Lunch: Möhrensuppe. Dinner: Pilzcreme, Möhrensuppe. Snacks/Other: Vanillepudding-Quark Creme. more...
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losing 13.9 lb a week
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