Weigh In record (no journal entry) for 15 August 2023
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212.6 lb
Lost so far: 5.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1041 kcal
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Fat: 33.64g | Prot: 44.60g | Carb: 146.59g.
Breakfast: Donut Shop Pumpkin Carmel Latte, Organic Valley 100% Grass-Fed Organic Whole Milk, Kellogg's Apple Jacks. Lunch: Bananas , Cream of Crab Soup (with Milk). Dinner: Green Giant Fresh Baby Cut Carrots, Roast Beef, Noodles. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...
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gaining 2.2 lb a week
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