Weigh In record (no journal entry) for 13 August 2023
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200.2 lb
Lost so far: 74.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1440 kcal
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Fat: 100.30g | Prot: 86.93g | Carb: 48.35g.
Lunch: Lidl Schwarzwälder Schinken, Gekochtes Ei. Dinner: TiP Kebab Rind, Käsekuchen. Snacks/Other: Maggi Würze. more...
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steady weight
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Ineskatja's weight history
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