Weigh In record (no journal entry) for 14 August 2023
|
193.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
1205 kcal
|
Fat: 34.88g | Prot: 76.32g | Carb: 147.99g.
Breakfast: Orange, Tomatoes, Fatso High Performance Peanut Butter , Egg, Silver Hills Sprouted Wheat Bread. Lunch: Tomatoes, Zucchini , Ground Beef (95% Lean / 5% Fat) , White Rice. Dinner: Watermelon , Babybel Gouda, Natural Selections Smoked Black Forest Ham, Silver Hills Organic Sprouted Power Soft Wheat Bread. Snacks/Other: Light Ice Cream Sandwich. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PrairieSue's weight history
|