Still at 130. It was hard to lose anything since I was on vacation for the last week. But I’m-back at my routine and hoping to change the numbers on the scale by next weigh in.
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130.0 lb
Lost so far: 3.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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821 kcal
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Fat: 57.77g | Prot: 34.23g | Carb: 47.39g.
Breakfast: Calavo Avocado, Feta Cheese, Outer Aisle Plantpower Sandwich Thins, Boiled Egg. Lunch: Calavo Avocado, Back to Nature Organic Stoneground Wheat Crackers, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Lily's Salted Caramel Milk Chocolate Style, Bottled Water Unsweetened. more...
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steady weight
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