Weigh In record (no journal entry) for 13 August 2023
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160.9 lb
Lost so far: 77.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1121 kcal
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Fat: 39.31g | Prot: 52.36g | Carb: 137.39g.
Breakfast: Kornspitz, Ei, Milsani Kaffeesahne 10% , Aprikosenkonfitüre, Kaffee. Lunch: Aldi Nuss-Frucht Mix, VielLeicht Schinkenfleischwurst Fein Geschnitten, Kürbiskernbrötchen. Dinner: Beste Ernte Broccoli TK, Edeka Waldpilze, Putenbrust Fleisch, Knorr Rahmsoße, Potato Master Kartoffelpüree. Snacks/Other: Katjes Joghurt Gums, Honig, Milch 1,5%, Kaffee, Meggle Streichzart Ungesalzen, Gut & Günstig Sprühsahne Leicht, Käsekuchen mit Früchten, Kaffee, Milsani Kaffeesahne 10% . more...
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losing 0.9 lb a week
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