Weigh In record (no journal entry) for 14 August 2023
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136.7 lb
Lost so far: 37.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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174 kcal
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Fat: 12.98g | Prot: 9.42g | Carb: 6.12g.
Breakfast: Yumurta Omleti, Dereotu, Siyah Zeytin, Domatesler, Salatalık, Milkten Üçgen Peynir. more...
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losing 1.3 lb a week
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hedefe az kaldi's weight history
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