Weigh In record (no journal entry) for 14 August 2023
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1125 kcal
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Fat: 38.30g | Prot: 66.95g | Carb: 120.65g.
Breakfast: Actimel Erdbeere, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Ehrmann High Protein Pudding . Lunch: Aldi Antipasti Kirschpaprika , Aldi Antipasti Kirschpaprika , Knusperone Zarte Haferflocken, Milch 1,5%, Milsani High Protein Pudding Vanille. Snacks/Other: Müller Joghurt mit der Ecke Kirsche. more...
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gaining 1.3 lb a week
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