Fritzlore's Journal, 13 August 2023

165.8 lb Lost so far: 71.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 71.75g | Prot: 71.43g | Carb: 183.81g.   Breakfast: Sternfrucht, Chiquita Banane, Pflaumen, Peak Whey Protein, Gutes Land Fettarmer Joghurt 1,5%. Lunch: Weißes Mehl, Bier, Olivenöl, Ei, Sellerie, Berchtesgadener Land Sauerrahm, Grüne Brechbohnen. Dinner: Kühne Gewürzgurken, Cocktailtomaten, Butter, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kalise Trinkjoghurt, Granny Smith Äpfel, Gut & Günstig Entrahmte H-Milch. more...

1940 kcal

Activities & Exercise: Elliptical - 5 minutes, Sleeping - 5 hours and 52 minutes, Resting - 17 hours and 29 minutes, Walking (slow) - 2/mph - 34 minutes. more...