Weigh In record (no journal entry) for 07 August 2023
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144.1 lb
Lost so far: 67.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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944 kcal
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Fat: 71.67g | Prot: 56.39g | Carb: 26.14g.
Breakfast: Ceviz, Marul, İçim Mini Peynir Taneleri, İnci Kırma Yeşil Zeytin, Yumurta. Lunch: Antep Fıstığı, Kakao Tozu (Şekersiz), Kakao Yağı, Fibrelle Eritritol. Dinner: Limon Suyu, Keten Tohumu, Marul, Dardanel Ton Ton Balık, Genç Yeşil Soğan. more...
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gaining 23.1 lb a week
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ysmndlklc's weight history
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