Weigh In record (no journal entry) for 11 August 2023
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200.6 lb
Lost so far: 73.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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824 kcal
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Fat: 5.42g | Prot: 62.23g | Carb: 64.97g.
Lunch: Exquisa Zero Quark-Joghurt-Creme Kirsche, Heidelbeeren. Dinner: Milbona Zaziki nach Griechischer Art, Kania Senf Mittelscharf, Hela Curry Gewürz Ketchup Delikat, Schwamm Landbierschwenker . Snacks/Other: Himbeeren, Karlsberg Gründels Fresh, Nimm2 Fruchtbonbon. more...
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losing 9.3 lb a week
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