Weigh In record (no journal entry) for 12 August 2023
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1451 kcal
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Fat: 58.13g | Prot: 61.68g | Carb: 170.71g.
Breakfast: Butter , Butter, Rührei, Honig, Brot. Lunch: Vanilleeis, Milbona Schlagsahne, Krüger Eiskaffee Schoko. Dinner: Brot, Real Quality Putenschnitzel Paniert. more...
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losing 23.1 lb a week
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