Weigh In record (no journal entry) for 12 August 2023
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173.7 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1826 kcal
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Fat: 44.44g | Prot: 226.14g | Carb: 121.14g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Ja! Speisequark Magerstufe. Lunch: Zuivelhoeve Duo High Protein. Dinner: Gusteria Grillkäse, Schafskäse, Kattus Schwarze Oliven, Ebly Sonnenweizen Gekocht, Hähnchenbrustfilet, Franziskaner Weißbier Zitrone Alkoholfrei, Wilhelm Brandenburg Schweine-Fleisch-Spieße. more...
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losing 7.7 lb a week
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