Weigh In record (no journal entry) for 12 August 2023
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229.3 lb
Lost so far: 20.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1130 kcal
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Fat: 27.46g | Prot: 93.03g | Carb: 121.53g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Dürüm Döner. Snacks/Other: Kaffee (Gemahlen). more...
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losing 6.6 lb a week
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