Weigh In record (no journal entry) for 12 August 2023
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141.5 lb
Lost so far: 19.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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496 kcal
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Fat: 37.54g | Prot: 27.22g | Carb: 9.91g.
Breakfast: Espresso, Douceur Gemischte Paranüsse, Spiegelei. more...
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losing 3.1 lb a week
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Blondinachen's weight history
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