Weigh In record (no journal entry) for 11 August 2023
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189.6 lb
Lost so far: 136.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1336 kcal
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Fat: 36.04g | Prot: 136.52g | Carb: 122.90g.
Pre-Breakfast: Korn-Mix, Milbona Kondensmilch 4% Fett. Breakfast: TiP Kondensmilch 4%, Zwetschgen. Dinner: Milbona Skyr Pur, ESN Tasty Whey Natural, Dulano Gourmet Katenschinken Light, Milbona Skyr Pur, Küchenmeister Dinkelmehl Typ 630, Salakis Feta Light, Zucchini, Schnittlauch, Ei. Snacks/Other: Äpfel, Alnatura Dinkel Gepufft, Milbona High Protein Pudding Haselnuss, ESN Flav'n Tasty Buttercookie, Milbona Quark Magerstufe, Frankonia No Sugar Added Zartbitter, Bueno Mini , Kinder Bueno White. more...
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gaining 0.2 lb a week
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