Weigh In record (no journal entry) for 11 August 2023
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220.7 lb
Lost so far: 39.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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505 kcal
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Fat: 27.14g | Prot: 27.58g | Carb: 37.80g.
Breakfast: Dulano Schwarzwälder Schinken, Metzgerfrisch Kasslerbraten Gegart, Westland Old Amsterdam, Graubrot, Gekochtes Ei, Butter. more...
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losing 6.2 lb a week
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Gautier Sansavoir's weight history
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