Weigh In record (no journal entry) for 10 August 2023
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201.9 lb
Lost so far: 72.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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833 kcal
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Fat: 10.69g | Prot: 52.93g | Carb: 140.33g.
Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Culinea Hähnchenbrustfilet Teilstücke, Combino Bolognese Sauce mit Rindfleisch. Dinner: Heidelbeeren, Johannisbeeren, Brombeeren, Erdbeeren, Himbeeren, Exquisa Zero Quark-Joghurt-Creme Kirsche. Snacks/Other: Karlsberg Gründels Fresh. more...
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losing 4.6 lb a week
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