Weigh In record (no journal entry) for 10 August 2023
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166.9 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1535 kcal
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Fat: 66.14g | Prot: 69.37g | Carb: 159.29g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Becel Vital Omega 3, Lieken Urkorn Pur Korn, Schinken, Cocktailtomaten, Gurke (mit Schale). Lunch: Gouda oder Edamer, Meggle Alpenbutter , Lidl Mehrkornbrötchen. Tea: Gut & Günstig Hummus Pikant, Mehrkornbrötchen, Cocktailtomaten. Dinner: Lidl Hähnchenbrustfilet, Taste Of Asia Rote Currypaste, Currypulver, Edeka Bio Tofu Geräuchert, Edeka Parboiled Reis, Gemüsepfanne, Rapsöl. Snacks/Other: Achterhof Kurkuma Pulver, Rapsöl, Honig. more...
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2573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Conditioning exercise (health club) - 1 hour and 28 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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