Weigh In record (no journal entry) for 09 August 2023
|
169.1 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2023:
|
497 kcal
|
Fat: 38.14g | Prot: 33.38g | Carb: 4.00g.
Breakfast: Curral de Minas Requeijão em Barra . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Vigor Requeijão Cremoso Tradicional, Couve Manteiga Crua, Ovo Cozido. Dinner: Curral de Minas Requeijão em Barra . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polipauly's weight history
|