Weigh In record (no journal entry) for 09 August 2023
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93.0 lb
Lost so far: 26.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1393 kcal
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Fat: 33.10g | Prot: 64.23g | Carb: 207.25g.
Breakfast: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, McDonald's Ketchup, Gurke (Geschält), Gemischter Salat mit Dressing. Lunch: Nektarinen, Eiweiß, Himbeeren. Dinner: RUF Unsere Schokoladen Streusel, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Snacks/Other: Teestange, Maggi 5 Minuten Terrine Nudeln in Tomaten-Mozzarella Sauce, Lorenz Saltletts Brezel, Alpro Mandelmilch Ungeröstet Ungesüsst. more...
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losing 0.8 lb a week
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