Weigh In record (no journal entry) for 09 August 2023
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200.4 lb
Lost so far: 33.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1940 kcal
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Fat: 94.83g | Prot: 125.14g | Carb: 150.85g.
Lunch: Milbona Gouda Mittelalt, Leerdammer Leger, Golden Toast Vollkorn Toast, Trocken Geröstete Mandeln (Ungesalzen). Dinner: Kürbiskernöl, Getrocknete Pflaumen, Iglo Rahm-Gemüse Wirsing, Salakis Feta Light, Kirschtomaten, Edeka Romanasalat. Snacks/Other: Milbona High Protein Quark-Joghurt Creme Kokos. more...
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517 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 32 minutes, Sauna - 16 minutes, Samsung Health - 23 hours and 12 minutes. more...
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losing 1.5 lb a week
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