Weigh In record (no journal entry) for 09 August 2023
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260.6 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2763 kcal
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Fat: 94.76g | Prot: 200.24g | Carb: 254.01g.
Breakfast: Milram Müritzer Original, Kühne Gurkenviertel, Aldi Datteltomaten, Gekochtes Ei, Milchkaffee, Kürbiskernbrötchen. Lunch: Speiseeis. Dinner: Romanesco, Nudeln (Gekocht), Edeka Leipziger Allerlei, Rama Cremefine 7%, Milch 1,5%, Knoblauch, Hähnchenbrust, Zwiebeln, Bellasan Pflanzencreme, Champignons. Snacks/Other: Mojito, Aldi Protein Riegel 50%, Gut & Günstig High Protein Griesspudding Zimt, Aldi Whey Protein Schoko, Aldi Whey Protein Drink, Gut & Günstig Speise Quark Magerstufe, Ferrero Yogurette Buttermilk Lemon. more...
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gaining 12.3 lb a week
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