Weigh In record (no journal entry) for 13 March 2015
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239.4 lb
Lost so far: 0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1325 kcal
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Fat: 46.40g | Prot: 79.00g | Carb: 128.23g.
Breakfast: Kaffee mit Milch, Nussetti Duo Schoko-Creme, Kronenbrot Fit & Vital Weizenbrot, Kaffee mit Milch. Lunch: Rindergulasch mit Nudeln. Dinner: Gemischter Salat mit Dressing, Fleischer Rumpsteak. more...
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losing 6.2 lb a week
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