Weigh In record (no journal entry) for 09 August 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1356 kcal
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Fat: 54.59g | Prot: 64.59g | Carb: 132.07g.
Breakfast: Chivers Lemon Curd, Herta Finesse Putenbrust Raffiniert Gegrillt, Vital, Harry Chia Balance Sandwich, Kaffee mit Milch. Lunch: Bautz'ner Senf Mittelscharf, Boulette, REWE Sonntagsbrötchen. Dinner: Omelett oder Rührei, Strauchtomaten, Lauchzwiebeln, REWE Lüneburger Geschnitten. Snacks/Other: Beck's Ice. more...
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770 kcal
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Activities & Exercise:
Sleeping - 8 hours, Stretching (yoga) - 11 minutes, Samsung Health - 15 hours and 49 minutes. more...
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losing 0.6 lb a week
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