Weigh In record (no journal entry) for 09 August 2023
|
196.4 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2023:
|
1233 kcal
|
Fat: 77.54g | Prot: 78.83g | Carb: 64.46g.
Breakfast: Gut & Günstig Edamer Mild, Milch 1,5%. Lunch: Mandeln. Dinner: Maredo Zwiebeln, Junge Frühlingszwiebeln, Rote Paprika, Basmati-Reis (Gekocht), Knoblauch, Tomaten, DM Proteinriegel Sportness Caramel-Toffee-Crisp, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Olivenöl. Snacks/Other: Nu3 Bio Mandelmus Braun. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chorsängerin's weight history
|