Weigh In record (no journal entry) for 09 August 2023
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240.3 lb
Lost so far: 21.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1532 kcal
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Fat: 67.50g | Prot: 118.34g | Carb: 113.14g.
Breakfast: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Doğal Peynir, Zeytin, Doygun Tam Buğday Ekmeği. Dinner: Beyaz Ekmek, Patlıcan Yemeği, Tavuk Budu. Snacks/Other: Nescafe 3 Ü 1 Arada, Armut. more...
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losing 2.1 lb a week
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